Why Am I Forgetting More?
Being a Fit Dad 40 plus you may start to notice that your memory is not as good as it used to be. This unfortunately is normal since your brain starts to shrink in size after 40 which impacts your memory and focus. There are some things you can do to minimize the memory loss and increase focus.
It can be broken into 2 parts – Diet and Lifestyle Management
Diet:
Here are some foods that will help improve your memory:
Blueberries -loaded with antioxidants that neutralize free radicals
Wild Salmon– loaded with DHA and EPA which are vital for brain function and development
Almonds– boosts vitamin E which low levels are associated with cognitive decline
Avocados– contain high quantities of monounsaturated fatty acids which helps sharpen your memory
Turmeric – see our article on Turmeric click here
Dark Chocolate– contains Flavanoids which improves blood flow in the brain resulting in improving cognitive function
Kidney Beans- have more Omega 3’s than regular beans
Some of the lifestyle management items you can do are:
Sleep- for healthy brain adults 40+ should get between 7 to 9 hours of sleep per night.
Learn New Skills
Brain Boosting Activities such as puzzles, sudoku, crossword, chess, etc
Aerobic Exercise – sends much needed oxygen to to the brain
Reading- increases mental stimulation and allows new neurons to be produced in the brain.
Disclaimer: Always consult your doctor before trying anything mentioned in this article. All information in this email is intended for educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Fit Dads Over 40 is not responsible for the accuracy, completeness, suitability, or validity of any information in this article.
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