Best Sex Positions For Men 40 And Over
Sex can be a form of physical exercise, contributing to cardiovascular health, muscle toning, and calorie burning. It can increase heart rate, improve blood circulation, and engage various muscle groups. Sexual preferences and positions can vary greatly from person to person, regardless of age. However, there are some positions that may be particularly enjoyable for men in their 40s and over. Keep in mind that communication and mutual consent with your partner are essential in exploring and discovering what works best for both of you.
Here are a few positions that some men in this age group find pleasurable:
- Missionary with a Pillow:
Place a pillow under your partner’s hips to create a slight elevation. This can provide better access and deeper penetration, while also reducing strain on your body. - Cowgirl or Reverse Cowgirl:
These positions allow your partner to be in control of the rhythm and depth of penetration, reducing physical exertion for you while still providing intense pleasure. - Spooning:
This position allows for deep penetration while providing a sense of intimacy and closeness. It is also less physically demanding for both partners, making it suitable for longer sessions. This is great for calories burning. - Standing or Bent Over:
These positions can offer a change of scenery and stimulate different angles of penetration. They can also engage the core and leg muscles, which may help improve stamina. - Modified Doggy Style:
Instead of being on your knees, try resting on your elbows or forearms while your partner lies on their stomach. This can be a comfortable variation that offers deep penetration and maintains intimacy.
Calories Burnt
The number of calories burned during any sexual activity varies widely based on several factors such as the intensity of the activity, the duration, and the individuals’ weight and metabolic rate.
On average, sex can burn approximately 3-5 calories per minute. For a more accurate estimate, consider these factors:
- Intensity: More vigorous activity will burn more calories.
- Duration: Longer sessions will burn more calories.
- Weight: Heavier individuals tend to burn more calories for the same activity.
- Metabolism: Individuals with higher metabolic rates will burn more calories.
For example, a moderate-intensity sexual activity might burn around 85-100 calories per half-hour session for an average-weight person.
Remember that sexual preferences and positions vary from person to person, so it’s important to communicate with your partner, explore what feels good for both of you, and prioritize mutual pleasure and satisfaction.
Disclaimer: Always consult your doctor before trying anything mentioned in this article. All information in this article is intended for educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Fit Dads Over 40 is not responsible for the accuracy, completeness, suitability, or validity of any information in this article.
