Losing belly fat for men aged 40 and older can be challenging but achievable with the right approach. As we age, our metabolism tends to slow down, and hormonal changes can make it harder to shed excess weight, especially around the abdominal area. However, by making some lifestyle changes and Read more…
Sex can be a form of physical exercise, contributing to cardiovascular health, muscle toning, and calorie burning. It can increase heart rate, improve blood circulation, and engage various muscle groups. Sexual preferences and positions can vary greatly from person to person, regardless of age. However, there are some positions that Read more…
As we age, it becomes increasingly important to exercise regularly to maintain our overall health and fitness. It’s actually more important now than when we were in our 20’s in order to maintain muscle mass, managing weight, enhancing bone health, promoting cardiovascular health, enhancing mental health and preventing chronic diseases. Read more…
As a dad starting to explore fitness or bodybuilding, you might have visited a supplement store and noticed the wide array of supplements available. It can be overwhelming and confusing. We’ve put together this guide to help you understand what these supplements are and how they work as it pertains Read more…
here are several popular types of diets out there, each with its own unique approach to nutrition and weight loss. For men 40 and older, the key to a healthy diet is to focus on nutrient-dense foods, limit processed foods, and stay hydrated. Before starting any new diet or making Read more…
Balancing fitness with parenting and your career can be a challenging task, but with some planning and dedication, it’s possible. Not only is it possible but essential as finding ways to incorporate exercise into your busy schedule can help you feel more energized and focused, which can benefit you both Read more…
The effect of bread on fitness depends on a number of factors, including the type of bread, the amount consumed, and an individual’s overall diet and fitness goals. Bread can be a good source of carbohydrates, which are important for providing energy for physical activity. However, some types of bread can Read more…
As we age especially at 40 and above we may need a little boost in energy to start our workouts. You can try some energy boosting foods or coffee but if you find you still need a bit more of a kick then you may want to look into pre workout powders/drinks. Read more…
Metabolism typically slows down gradually as we age, starting as early as our 20s. Being in your 30’s its guaranteed that your metabolism slower than it use to be. However, the degree to which metabolism slows down can vary depending on several factors, including genetics, lifestyle, and overall health. Metabolism Read more…
int pain is something you might start to experience and there are many reasons for it. It can be caused by various factors such as injury, inflammation, arthritis, and overuse of joints. There are several joint pain remedies that can be effective for men, here are some: Disclaimer: Always consult Read more…