Most of us over 40 and older can attest to the feeling of low energy sometimes during they day often in the afternoon or early evening. If your low energy is not related to a medical condition, there are some foods you can try to increase your energy levels. High Read more…
ge is an inevitable companion, a journey that we all embark upon. Along this path, the signs of time’s passage become more apparent, and one of the most visible markers is the gradual appearance of grey hairs. For men aged 40 and above, the presence or absence of grey hairs Read more…
Hopefully Erectile Dysfunction (ED) is not something you have to deal with anytime soon. However being in your 30’s the chances do increase. According to Medical News Today men have a 40% chance of getting ED by their 40’s. The risk then increases 10% per decade after your 40’s. Its also important to know Read more…
Living the Fit Dad lifestyle does involve exploring many options for healthy food. One newer option that is becoming quite popular is “Microgreens” Microgreens are young vegetable greens that are harvested just after the cotyledon leaves have developed and are typically 1 to 3 inches tall. They are often used Read more…
You may of heard the term “Macros” and “Micros” before when talking about diet but not that many people understand what they really are. We are going to go into more detail on what they are and how they help with your Fit Dad bod fitness goals. Macronutrients Macronutrients are Read more…
If you have small kids you might not have gym equipment in your home due to safety reasons. As a Fit Dad in your 40’s that should not stop you from working out at home. There are some home workouts without equipment you can do and they have a specific Read more…
30 year study showing ultraprocessed foods to avoid.CTV News
Disclaimer: Always consult your doctor before trying anything mentioned in this article. All information in this email is intended for educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Fit Dads Over 40 is not responsible for the accuracy, completeness, suitability, or validity of Read more…
Creatine is a popular supplement among athletes and bodybuilders, but it’s also a great addition to the diet of anyone who wants to improve his or her overall health and fitness. Creatine is naturally produced in the human body from amino acids, but it can also be found in foods Read more…
Turmeric has many positive effects that can benefit Fit Dads 40 and older. You may have started to experience things line joint paint, arthritis, weight gain, memory issues, etc. Taking a Turmeric supplement or adding it to your meals can help in those areas. For Joint Pain because of Turmeric’s Read more…