diet for men
As men age, fitness and overall health become even more critical. Whether you’re working out regularly, maintaining muscle mass, or managing weight, alcohol can impact your fitness goals. While alcohol isn’t necessarily beneficial for health, some choices are better than others if you want to enjoy a drink while staying Read more…
Clean Eating with a Tasty Twist Turkey is a versatile and nutritious protein source that’s low in fat and high in essential nutrients like B vitamins, selenium, and zinc. Here are some healthy ways to enjoy turkey this Thanksgiving.1. Grilled or Roasted Turkey 2. Turkey Stir-Fry 3. Ground Turkey Bowls Read more…
Trends, Innovations, and Insights That Shaped the Year in Fitness and Wellness As we close out 2024, we want to take a moment to thank YOU for being an essential part of “The No More Dad Bod” journey this year. Whether you’ve been with us from the start or recently Read more…
You’re probably already aware that going to the gym is a must if you want to have strong, healthy muscles. But did you know that you almost NEVER get to exercise one of the most important muscles in your entire body? The smooth muscles in your penis need to be strengthened Read more…
As men enter their 40s, maintaining optimal health becomes increasingly important. Diet plays a crucial role in managing the changes associated with aging, and one food that stands out for its numerous health benefits is plantains. These versatile fruits, often mistaken for bananas, are rich in essential nutrients that can Read more…
In today’s world of processed snacks and fast food, it’s easy to lose sight of what real, nutritious food looks like. We’re bombarded by flashy packaging and lengthy ingredient lists, many filled with preservatives and unpronounceable chemicals. But amidst the chaos of modern diets, there’s a powerful and straightforward solution: Read more…
Introduction: In recent years, intermittent fasting has gained significant attention for its potential health benefits, ranging from weight loss to improved metabolic health. For men aged 40 and over, adopting an intermittent fasting regimen can be particularly beneficial, not only for managing weight but also for enhancing overall health and Read more…