diet for men
ge is an inevitable companion, a journey that we all embark upon. Along this path, the signs of time’s passage become more apparent, and one of the most visible markers is the gradual appearance of grey hairs. For men aged 40 and above, the presence or absence of grey hairs Read more…
Hopefully Erectile Dysfunction (ED) is not something you have to deal with anytime soon. However being in your 30’s the chances do increase. According to Medical News Today men have a 40% chance of getting ED by their 40’s. The risk then increases 10% per decade after your 40’s. Its also important to know Read more…
Living the Fit Dad lifestyle does involve exploring many options for healthy food. One newer option that is becoming quite popular is “Microgreens” Microgreens are young vegetable greens that are harvested just after the cotyledon leaves have developed and are typically 1 to 3 inches tall. They are often used Read more…
You may of heard the term “Macros” and “Micros” before when talking about diet but not that many people understand what they really are. We are going to go into more detail on what they are and how they help with your Fit Dad bod fitness goals. Macronutrients Macronutrients are Read more…
You might have heard the term “BCAA’s” before but do you really understand what they are, how they work and how they affect the Fit Dad lifestyle? Some people are also confused with the difference between BCAA’s and other types of amino acids, so we are going to try to Read more…
As a dad in your 40s and beyond, it’s crucial to fully understand the different types of carbohydrates (carbs) and their functions to better maintain a fit and healthy lifestyle. Carbohydrates, commonly referred to as carbs, encompass sugars, starches, and fiber. They are classified as macronutrients, essential for your body’s Read more…
Pumpkin is often hailed as a “superfood.” If you’re unfamiliar with the term, “superfoods” refer to nutrient-dense foods that provide maximum nutritional benefits for minimal calories. They are rich in vitamins, minerals, and antioxidants, making them highly beneficial for overall health. Benefits of Pumpkin Nutrients in Pumpkin Pumpkin is packed Read more…
In today’s media-saturated world, the term “Calories” is everywhere—from TV ads and movies to magazines, food labels, restaurant menus, and fitness programs. But how many people actually understand what Calories are? For those pursuing the Fit Dad lifestyle, knowing how Calories work is crucial. This article explores the complexities of Read more…
In the hustle and bustle of modern life, finding quick and nutritious breakfast options can be challenging. Enter the Microwavable Omelette Maker – a revolutionary kitchen gadget designed to simplify your mornings and provide a delicious, protein-packed meal in just minutes. One standout recipe for this convenient appliance is the Read more…
Dates are a fantastic addition to your daily diet, especially for busy dads on the go. They make a healthy snack and can be added to a variety of dishes, including smoothies, desserts, oatmeal, cereals, and main courses. Dates can also serve as a natural sugar substitute. What Are Dates? Read more…