Cold showers can offer several potential benefits for men 40 and over, although individual experiences may vary. Here are some potential advantages: It’s essential to note that while cold showers may offer these potential benefits, they might not be suitable for everyone. Individuals with certain medical conditions, such as cardiovascular Read more…
Sex can be a form of physical exercise, contributing to cardiovascular health, muscle toning, and calorie burning. It can increase heart rate, improve blood circulation, and engage various muscle groups. Sexual preferences and positions can vary greatly from person to person, regardless of age. However, there are some positions that Read more…
Balancing fitness with parenting and your career can be a challenging task, but with some planning and dedication, it’s possible. Not only is it possible but essential as finding ways to incorporate exercise into your busy schedule can help you feel more energized and focused, which can benefit you both Read more…
int pain is something you might start to experience and there are many reasons for it. It can be caused by various factors such as injury, inflammation, arthritis, and overuse of joints. There are several joint pain remedies that can be effective for men, here are some: Disclaimer: Always consult Read more…
Hopefully Erectile Dysfunction (ED) is not something you have to deal with anytime soon. However being in your 30’s the chances do increase. According to Medical News Today men have a 40% chance of getting ED by their 40’s. The risk then increases 10% per decade after your 40’s. Its also important to know Read more…
30 year study showing ultraprocessed foods to avoid.CTV News
Disclaimer: Always consult your doctor before trying anything mentioned in this article. All information in this email is intended for educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Fit Dads Over 40 is not responsible for the accuracy, completeness, suitability, or validity of Read more…
We at Fit Dads Over 40 believes they are 4 major aspects of fitness. They are Diet, Exercise, Sleep and Mental. We’ve talked a lot about Diet and Exercise so let’s look and an overlooked aspect. Sleep is an overlooked activity but it’s very important for men 40+ especially for us living the fit dad lifestyle. Read more…
Human Growth Hormone (HGH) is particularly beneficial for Fit Dads aged 40 and above. Produced by the pituitary gland, this protein plays a crucial role in muscle growth, bone development, metabolism, and various other bodily functions. However, HGH levels start to decline in your 20s, resulting in significantly lower levels Read more…
Testosterone is a crucial hormone for men, significantly impacting their fitness and overall well-being. Understanding its importance and functions is vital for maintaining optimal health, especially as men age. This article explores the role of testosterone, its decline in men over 40, and natural methods—including dietary changes, supplements, and targeted Read more…