Thinking of joining a gym and tired of spending countless hours looking through online reviews to find the best one for you? Look no further, we’ve done the research for you in this week’s newsletter. Economy Gyms Planet Fitness Planet Fitness stands out as one of the leading gym chains Read more…
Trends, Innovations, and Insights That Shaped the Year in Fitness and Wellness As we close out 2024, we want to take a moment to thank YOU for being an essential part of “The No More Dad Bod” journey this year. Whether you’ve been with us from the start or recently Read more…
As men age, maintaining strength, flexibility, and overall health becomes increasingly important. For men over 40, choosing the right exercise regimen can help improve not just physical fitness but also quality of life. Two primary categories of strength training exercises—compound and isolation—offer different benefits. Understanding the distinction between the two Read more…
Planks are a highly effective exercise for men 40 and over, offering numerous benefits that contribute to overall health and fitness. Here are some key advantages: 1. Core Strengthening Planks primarily target the core muscles, which include the rectus abdominis, transverse abdominis, and obliques. A strong core improves stability and Read more…