As men age, maintaining strength, flexibility, and overall health becomes increasingly important. For men over 40, choosing the right exercise regimen can help improve not just physical fitness but also quality of life. Two primary categories of strength training exercises—compound and isolation—offer different benefits. Understanding the distinction between the two Read more…
Losing belly fat for men aged 40 and older can be challenging but achievable with the right approach. As we age, our metabolism tends to slow down, and hormonal changes can make it harder to shed excess weight, especially around the abdominal area. However, by making some lifestyle changes and Read more…
As we age, it becomes increasingly important to exercise regularly to maintain our overall health and fitness. It’s actually more important now than when we were in our 20’s in order to maintain muscle mass, managing weight, enhancing bone health, promoting cardiovascular health, enhancing mental health and preventing chronic diseases. Read more…
If you have small kids you might not have gym equipment in your home due to safety reasons. As a Fit Dad in your 40’s that should not stop you from working out at home. There are some home workouts without equipment you can do and they have a specific Read more…
As men age and enter their 40s, the levels of Human Growth Hormone (HGH) naturally decline from the peak levels experienced in their 20s. This decrease in HGH production can have several undesirable effects on the body, including increased body fat, a higher risk of heart disease, and weakened muscles, Read more…
We at Fit Dads Over 40 believes they are 4 major aspects of fitness. They are Diet, Exercise, Sleep and Mental. We’ve talked a lot about Diet and Exercise so let’s look and an overlooked aspect. Sleep is an overlooked activity but it’s very important for men 40+ especially for us living the fit dad lifestyle. Read more…
Living the Fit Dad lifestyle is not just about staying active; it’s a commitment to one’s health and well-being. As a Fit Dad, warming up before exercise becomes an essential aspect of any fitness routine to avoid injuries and maximize performance. Warming up is a crucial step that prepares the Read more…
Kettlebells are a must-have piece of gym equipment for dads aged 40 and older. They are affordable, space-efficient, and versatile—making them a great addition to any home gym. You don’t need a full set; just one kettlebell of a suitable weight is sufficient to get a comprehensive workout. The unique Read more…
If you’ve spent much of the winter and spring on the couch, now is the perfect time to head outdoors, enjoy the beautiful weather, and get some exercise. Here are some fantastic exercises to try this summer: Sprints Whether stationary or traditional, sprints are an excellent form of High-Intensity Interval Read more…
Planks are a highly effective exercise for men 40 and over, offering numerous benefits that contribute to overall health and fitness. Here are some key advantages: 1. Core Strengthening Planks primarily target the core muscles, which include the rectus abdominis, transverse abdominis, and obliques. A strong core improves stability and Read more…